Through a combination of strength, conditioning, and skill development, we enhance the way you look, feel, and perform.
We offer group training with a semi-private experience, personalised coaching, and a high-energy environment.
We are thrilled to have you considering our gym in Gregory Hills, NSW, as your fitness home. Your first visit is an exciting step towards achieving your goals, and we can't wait to guide you on this journey. Whether you're new to fitness training or a seasoned athlete, our inclusive community is here to support you every step of the way.
Step into Train Gym and discover a range of programs designed to match your unique fitness aspirations. From strength training to endurance workouts, there's a program just waiting for you to explore. Our team will help you find the perfect fit to kickstart your fitness journey.
At Train Gym, our experienced coaches are dedicated to helping you achieve your fitness goals. Meet our coaching team, who will work with you to create a personalized plan tailored to your needs and abilities. Together, we'll map out a roadmap for your success, ensuring you have the support and guidance you need every step of the way.
Join our vibrant fitness community at Train Gym and embark on a transformative experience. Dive into group sessions, connect with like-minded individuals, and be part of a supportive environment that celebrates progress and growth. Ready to make a change? Join the Train Gym community today and start your fitness journey with us!
WARM-UP
A structured, coach-led warm-up designed to prime your body and prepare you for the session ahead.
MAIN WORKOUT
Typically split into 2-3 components, our workouts combine strength, conditioning, and skill work to push your limits, build muscle, improve fitness, and enhance performance.